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just weighed myself because tomorrow I start the 3 day military diet. But wow already down some pounds just by eating a little healthier today.
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103.0 kg
これまでの減量分: 0 kg.
残り: 39.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 28日:
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1128 kcal
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脂質: 66.77g | たんぱく質: 37.88g | 炭水化物: 95.58g.
朝食: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. 昼食: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Strawberries, Litehouse Foods Creamy Chocolate Yogurt Fruit Dip. 夕食: Trader Joe's Fettuccine Alfredo. 軽食/その他: Tillamook Country Smoker Country Smoker Pepperoni Stick, Gallo Salame Salami. もっと...
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週に14.9 kg減量中
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