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Ugh, gaining weight is so disheartening but I need to remember that it’s all part of the process and I shouldn’t give up. Granted I slipped up and had an evening of drinking lots of wine and eating junk food all in an effort to emotionally support my friend. I need to remember that I can emotionally support people without me falling off track or putting health and lifestyle on the back burner. Back to the drawing bored to adjust I guess.
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107.8 kg
これまでの減量分: 0 kg.
残り: 35.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 28日:
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1111 kcal
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脂質: 74.48g | たんぱく質: 52.46g | 炭水化物: 64.94g.
朝食: Silk Almond Unsweetened Original, Almond Butter, President's Choice Organics Black Chia Seeds, Manitoba Harvest Hemp Hearts. 昼食: President's Choice Organics Milled Flaxseed, Hummus . 夕食: Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Cauliflower Rice. もっと...
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週に0.5 kg増量中
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