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21.7
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60.2 kg
これまでの減量分: 3.5 kg.
残り: 5.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 28日:
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1910 kcal
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脂質: 69.79g | たんぱく質: 109.45g | 炭水化物: 141.41g.
朝食: Brownberry Whole Grains 12 Grain Bread, Lidl Pulled Pork, Robert Rothschild Farm Chocolate Dipping Pretzels . 昼食: Shaw's Multi Grain Whole Grain Bread, Kirkland Signature Smoked Pulled Pork. 夕食: Fried Calamari, Riesling Wine , Eating Well Chicken & Fingerling Potatoes, Beef Tenderloin (Trimmed to 1/8" Fat) . もっと...
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週に1.9 kg増量中
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