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Down a bit today and doing well – although keeping busy with work.
Be Happy!
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72.1 kg
これまでの減量分: 66.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 08月 14日:
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2287 kcal
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脂質: 139.79g | たんぱく質: 192.84g | 炭水化物: 95.77g.
朝食: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Protein Shake - Chocolate, Heavy Whipping Cream. 昼食: Whole Wheat Bread, Bacon, Blue & Roquefort Cheese Salad Dressing, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Green Pepper, Mushrooms, Parmesan, Cheddar Cheese, Chicken Breast. 夕食: Bean Sprout, Asparagus, Zucchini, Mushrooms, Lettuce, Beef. 軽食/その他: Carb Smart Ice Cream Bars - Almond, Sugar Free Dark Chocolate with Almonds, Bold Jalapeno Smokehouse, Stringsters String Cheese, Lemon Cream Pie. もっと...
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週に1.9 kg減量中
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