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Not sure what went wrong. I don't know if it's the extra stress of the new school year or I'm retaining water. I've watched my calories and have cut my sugar way back. I haven't exercised quite as much as I normally due because of the change in schedule of carting kids around to and from their activities. Finished up my fencing class this weekend, so I'll need to practice more at home.
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90.2 kg
これまでの減量分: 3.3 kg.
残り: 6.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 27日:
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2051 kcal
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脂質: 63.78g | たんぱく質: 143.13g | 炭水化物: 241.83g.
朝食: Sugar, Coffee (Brewed From Grounds), Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Fried Egg. 昼食: Cherrybrook Kitchen Gluten Free Sugar Cookie Mix, Chicken Thigh (Skin Not Eaten), Quinoa (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Eat Smart Brussels Sprouts, Bai Molokai Coconut. 夕食: Lettuce Salad with Assorted Vegetables, Quinoa (Cooked), Green String Beans, Kirkland Signature Classic Roast Beef Top Round. 軽食/その他: Almonds. もっと...
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体重に変化ありません
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