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Would like it to be even more, but I'm happy with the changes in my body since starting Keto. :) I'll consider lowering cals for this coming week.
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75.6 kg
これまでの減量分: 0.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 26日:
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1801 kcal
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脂質: 123.82g | たんぱく質: 99.05g | 炭水化物: 66.52g.
朝食: Now Foods MCT Oil, Land O'Lakes Heavy Whipping Cream, Butter, Purity Farms Organic Ghee Clarified Butter, John F. Martin & Sons Hickory Smoked Bacon. 昼食: Wonderful Pistachios (Package), Laughing Cow Mini Babybel Original Cheese, Welby (ALDI) High Protein Nutrition Shake. 夕食: TGI Friday's Onion Rings, Ketchup, Honey Mustard Dressing, Wendy's Baconator Double (No Bun). 軽食/その他: Krispy Kreme Glazed Blueberry Old Fashioned Cake Doughnut. もっと...
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週に0.3 kg減量中
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