2018年 08月 25日の計量結果（日記のエントリーがない日）
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65.5 kg
これまでの減量分: 32.0 kg.
残り: 2.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 25日:
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1331 kcal
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脂質: 36.10g | たんぱく質: 47.24g | 炭水化物: 200.98g.
朝食: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Free from Fruit Granola, Morrisons Blueberry & Blackcurrant Smoothie, Strawberries. 昼食: Nectarines , Fried Egg without Fat, Violife Original Flavor Block, Newburn Bakehouse White Sandwich Thins. 夕食: Crookneck and Straightneck Summer Squash (Drained, Solid, without Salt, Cooked, Boiled) , Brown Rice, Sainsbury's Red Kidney Beans in Water, Chicken Breast (Skin Not Eaten), Onions, Morrisons Tinned Tomatoes, Pepper or Hot Sauce, Sweet Red Peppers, By Sainsbury's Pork Sausages with Kidney Beans and Paprika, Baked Sweetpotato (Peel Eaten). 軽食/その他: Birt&Tang Lifestyle Ginger Herbal Tea, Sweet Freedom Choc Shot, Tesco Marshmallows, Blue Dragon Coconut Cream. もっと...
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週に1.3 kg増量中
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