2018年 08月 25日の計量結果（日記のエントリーがない日）
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69.6 kg
これまでの減量分: 0 kg.
残り: 8.3 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2018年 08月 25日:
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1290 kcal
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脂質: 98.14g | たんぱく質: 71.22g | 炭水化物: 24.77g.
朝食: Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). 昼食: Simms Beef Sausage Snack Sticks, Trader Joe's Hass Avocado, Cooked Red Cabbage (Fat Added in Cooking), Skinless Chicken Breast. 夕食: Watercress, Goya Coconut Milk, Now Foods MCT Oil, Bragg Nutritional Yeast Seasoning, IdealFit Ideal Lean Vanilla Protein Shake. 軽食/その他: Stop & Shop Dry Roasted Macadamia Nuts with Salt Added, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, Land O'Lakes Large Brown Eggs. もっと...
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週に1.3 kg増量中
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