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Just spent 6 days in Cozumel, and ate quite a few things that weren't on the approved list. I didn't lose control, but did enjoy a lobster and a beer here and there (one beer a day). My exercise level was also increased due to scuba diving twice each day, and taking long walks, which probably helped my gain to be (only) 1 pound. All in all, it wasn't as bad as I figured it might be. Back on track now!
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71.0 kg
これまでの減量分: 4.3 kg.
残り: 7.5 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2010年 05月 30日:
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886 kcal
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脂質: 39.00g | たんぱく質: 45.95g | 炭水化物: 95.95g.
朝食: coffee. 昼食: diet pepsi, potatoe chips, hamburger patty. 夕食: broccoli, tilapia. 軽食/その他: ice cream sandwich, candy. もっと...
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週に0.4 kg増量中
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