|
So I just weighed myself, and I maintained my last weight of 122.5 pounds. I might be a little lower in reality because I have some liquids in my stomach that I couldn't pee out before I weighed, but it's good to see that I didn't gain any weight.
|
55.6 kg
これまでの減量分: 4.3 kg.
残り: 1.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 08月 22日:
|
1532 kcal
|
脂質: 50.19g | たんぱく質: 37.57g | 炭水化物: 237.75g.
朝食: Crush Soda Orange Soda (Can), Water. 昼食: Burger King Cheeseburger, Burger King French Fries (Medium), P.F. Chang's Orange Peel Chicken. 夕食: Oreo Golden, North Carolina Lighthouses Salt Water Taffy. 軽食/その他: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Crush Soda Orange Soda (Can). もっと...
|
体重に変化ありません
|