2018年 08月 22日の計量結果（日記のエントリーがない日）
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68.9 kg
これまでの減量分: 0 kg.
残り: 7.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 22日:
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1301 kcal
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脂質: 98.24g | たんぱく質: 79.42g | 炭水化物: 18.50g.
朝食: Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer. 昼食: Burman's Real Mayonnaise, Skinless Chicken Breast, Trader Joe's Hass Avocado. 夕食: IdealFit Ideal Lean Vanilla Protein Shake, Bragg Nutritional Yeast Seasoning, Now Foods MCT Oil, Goya Coconut Milk. 軽食/その他: IdealFit Ideal Lean Vanilla Protein Shake, Simms Beef Sausage Snack Sticks, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer. もっと...
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週に1.9 kg減量中
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