2018年 08月 22日の計量結果（日記のエントリーがない日）
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66.3 kg
これまでの減量分: 1.5 kg.
残り: 10.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 22日:
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1663 kcal
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脂質: 138.70g | たんぱく質: 55.89g | 炭水化物: 71.06g.
朝食: Philadelphia Garden Vegetable Cream Cheese, Coffee, Half and Half Cream. 昼食: Extra Virgin Olive Oil, Kroger Green Bell Pepper, Kraft Chunky Blue Cheese Dressing, House Salad, Stop & Shop Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Water, Broccoli, Avocados, Feta Cheese, Lettuce, Tomatoes, Lemon. 夕食: Pita Pal Spicy Roasted Red Pepper Hummus, Healthy Ones Beef Hotdogs. 軽食/その他: Eating Evolved Dark Chocolate Mint Creme Coconut Butter Cups, Topo Chico Mineral Water, Silk Pure Almond Milk - Unsweetened Original, Coffee, Eating Evolved Keto Cup, Strawberries, Silk Pure Almond Milk - Unsweetened Original, Coffee. もっと...
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週に2.8 kg増量中
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