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So so week. I did better last week but this week wasn't that bad for me. It may be PMS or my age but found it really hard to lose weight. Company coming tomorrow, birthday party Friday, and a big Lobster event Sat... next week will be tough also. Somehow I will have to be good.
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71.9 kg
これまでの減量分: 8.4 kg.
残り: 10.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 05月 29日:
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1966 kcal
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脂質: 73.58g | たんぱく質: 41.53g | 炭水化物: 289.03g.
朝食: Flax Seed Milled, Coffee, Oatmeal Instant. 昼食: 100% Whole Wheat Tortillas, Cucumber (with Peel), Mandarin Orange Sesame, Romaine Lettuce. 夕食: Frozen Blueberries Dole, Almonds, Biobest, Fiber One, Flax Seed Milled. 軽食/その他: Ketchup Chips, M&M, Gourmet Popping Corn Hot Air, Margarine Healthy Attitude, Apple, Tangerines (Mandarin Oranges). もっと...
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2476 kcal
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運動:
ダンス（高速ステップ、エアロビクス） - 1 時間, 健康体操（スポーツクラブ） - 1 時間, 休憩 - 15 時間, 睡眠 - 7 時間. もっと...
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週に1.0 kg減量中
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