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I'm shocked looking at the scale this morning. I've had an absolutely terrible week. Second to my Father passing away. I shut down when overwhelmed. I hope things will turn around soon. This has been a crappy year.
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66.6 kg
これまでの減量分: 8.4 kg.
残り: 0.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 20日:
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462 kcal
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脂質: 27.62g | たんぱく質: 32.72g | 炭水化物: 19.32g.
昼食: Newman's Own Lite Italian Dressing, Julienne Salad (Meat, Cheese, Eggs, Vegetables). 夕食: Prego Pizza Sauce, Beef and Pork Meatballs. 軽食/その他: Popsicle Sugar Free Popsicles. もっと...
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週に0.4 kg減量中
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