2018年 08月 20日の計量結果（日記のエントリーがない日）
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68.9 kg
これまでの減量分: 0 kg.
残り: 7.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 20日:
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1280 kcal
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脂質: 97.36g | たんぱく質: 77.82g | 炭水化物: 19.34g.
朝食: Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer. 昼食: Lard, Skinless Chicken Breast, Cooked Watercress (Fat Not Added in Cooking), Trader Joe's Hass Avocado. 夕食: Claussen Sauerkraut, Cooked Kale (from Fresh, Fat Added in Cooking), Burman's Real Mayonnaise, Land O'Lakes Large Brown Eggs. 軽食/その他: Simms Beef Sausage Snack Sticks, IdealFit Ideal Lean Vanilla Protein Shake, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer. もっと...
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週に4.4 kg減量中
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