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Having trouble losing that last pound😥 Going to reduce carbs to under 20% and see if that helps. So far have not kept carbs under 40%.
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76.7 kg
これまでの減量分: 20.9 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 19日:
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1570 kcal
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脂質: 97.91g | たんぱく質: 90.05g | 炭水化物: 88.46g.
昼食: Coca-Cola Diet Coke, Heinz Ketchup Packet, Chop't Red Onion, Tanimura & Antle Romaine Lettuce, McDonald's Cheeseburger. 夕食: Ken's Steak House Creamy Caesar Dressing, Andy Boy Romaine Lettuce, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). 軽食/その他: Zone Perfect Classic Nutrition Bar - Fudge Graham, Popsicle Sugar Free Popsicles, Gallo Salame Deli Sliced Roast Beef, Kroger Salted Peanuts, Great Value Sharp Cheddar Cheese. もっと...
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体重に変化ありません
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 コメント
sorry you are struggling, changing things sometimes will give you that boost. watching your calories more closely helps too. sometimes we get a little off. good that you are not dropping your calories too much. I did that and it did not work for me
2018年 08月 19日 投稿者: baskington
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Thanks for the support, made my target today so happy! Good luck to you, rooting for you.
2018年 08月 21日 投稿者: broncomba
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