2018年 08月 18日の計量結果（日記のエントリーがない日）
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69.7 kg
これまでの減量分: 0 kg.
残り: 8.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 18日:
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1276 kcal
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脂質: 98.45g | たんぱく質: 75.91g | 炭水化物: 21.30g.
朝食: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. 昼食: Skinless Chicken Breast, Trader Joe's Hass Avocado, Pork Belly. 夕食: Now Foods MCT Oil, Bragg Nutritional Yeast Seasoning, IdealFit Ideal Lean Vanilla Protein Shake, Kale, Aroy-D Coconut Milk. 軽食/その他: IdealFit Ideal Lean Vanilla Protein Shake, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. もっと...
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週に3.8 kg減量中
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 コメント
Wow! You're doing great on your "reset"! So far I haven't lost anything since I started over. Thought I'd be okay with a small baked potato, but it's probably the reason why. Ate the last one today for breakfast so will see what happens.
2018年 08月 18日 投稿者: Fritzy 22
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I'm restricting my carbs, no potatoes for me. Once I get used to it, I have little craving for carbs. Hopefully I can stick with it for awhile and see some positive results before going off the track... again! Have you tried to cut your carbs?
2018年 08月 18日 投稿者: thsiun
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Thsiun - When I am being really good I do keep an eye on carbs and try to not go above 100 grams or so a day. I do best when I can do IF and stop eating early in the day and practice portion control, keeping calories around 1000. I feel once I can start my daily walks again (at least 4 miles a day and as much as 10) I'll really get focused again. It's just too hot and smoky. Figure another few weeks. In the meantime I'll feel okay if I keep the junk out of my cupboards and fridge. I think you are doing great!
2018年 08月 18日 投稿者: Fritzy 22
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