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17.0% bf. dad's scale in the evening
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83.5 kg
これまでの減量分: 1.8 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 05月 28日:
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2870 kcal
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脂質: 84.20g | たんぱく質: 222.08g | 炭水化物: 295.19g.
朝食: Grape-Nuts Trail Mix Crunch Cereal, Fat Free Skim Milk. 昼食: Low Moisture Part-skim Mozzarella Cheese, 100% Whole Wheat Pizza Crust, 100% Whole Wheat Pizza Crust, Low Moisture Part-skim Mozzarella Cheese, Chicken Breast. 夕食: Mixed Salad Greens, Navy Beans, Crackers, Filet Mignon, Mushrooms, Chicken Breast (Skin Not Eaten), Vienna French Bread. 軽食/その他: Cinnamon Sticks, White Table Wine, Baby Bananas, 98% Fat Free Turkey Lunch Meat, Cheddar Cheese, 45 Cal Whole Wheat Bread with Honey Flavor, Lowfat (1-2% Fat) Cottage Cheese, Light & Fit Yogurt. もっと...
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週に0.1 kg増量中
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