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Slowed down on the weight loss. I haven't exercised as much as I normally due to change in schedule, and my average calorie intake is a little higher then what I want.
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89.4 kg
これまでの減量分: 4.0 kg.
残り: 5.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 17日:
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1430 kcal
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脂質: 69.90g | たんぱく質: 112.32g | 炭水化物: 88.07g.
朝食: Monster Beverage Monster Rehab, Coleman Organic Spinach Chicken Sausage. 昼食: Monster Beverage Monster Rehab, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Lentil Soup. 夕食: Kombucha, Peach, Roast Beef. もっと...
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週に0.2 kg減量中
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