2018年 08月 17日の計量結果（日記のエントリーがない日）
|
70.2 kg
これまでの減量分: 0 kg.
残り: 9.0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 08月 17日:
|
1179 kcal
|
脂質: 91.39g | たんぱく質: 69.81g | 炭水化物: 19.82g.
朝食: Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. 昼食: Now Foods MCT Oil, Earthbound Farm Organic Kale, Bragg Nutritional Yeast Seasoning, IdealFit Ideal Lean Vanilla Protein Shake, Aroy-D Coconut Milk. 夕食: Countryside Creamery Sweet Cream Salted Butter, Watercress, Happy Farms Crumbled Feta Cheese, Mushrooms, Trader Joe's Hass Avocado, Land O'Lakes Large Brown Eggs. 軽食/その他: IdealFit Ideal Lean Vanilla Protein Shake, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. もっと...
|
週に1.9 kg減量中
|