|
I always see a nice drop when I don’t drink beer....duh Debbie....but a couple of beers after work are just so relaxing!!! Happy Friday y’all!!! Make it a good one!!!
|
61.4 kg
これまでの減量分: 1.6 kg.
残り: 4.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 08月 17日:
|
1052 kcal
|
脂質: 26.05g | たんぱく質: 28.38g | 炭水化物: 139.25g.
朝食: Kellogg's Special K Pastry Crisps - Blueberry, Splenda No Calorie Sweetener Packets, Hershey's Chocolate Caramel Creamer, Coffee (Brewed From Grounds). 昼食: On The Border Chips and Salsa, Baja Fresh Mexican Grill Original Shrimp Baja Taco. 軽食/その他: American Licorice Original Red Twists Redvines Licorice, Snickers Minis Mix, Corona Corona Light. もっと...
|
週に5.7 kg減量中
|