Dang it. Not what I wanted to see...but I drank beer the last 2 nights and I had a DELICIOUS dinner last night that I probably over indulged in. I'll keep trucking on though!!!!
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62.2 kg
これまでの減量分: 0.8 kg.
残り: 5.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 16日:
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867 kcal
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脂質: 33.14g | たんぱく質: 25.27g | 炭水化物: 117.29g.
朝食: Country Crock Shedd's Spread Original, Arnold Healthy Multi-Grain Bread, Coffee (Brewed From Grounds), Hershey's Chocolate Caramel Creamer, Splenda No Calorie Sweetener Packets. 昼食: Pepsi Diet Pepsi, Hot Pockets Pepperoni Pizza Sandwich. 軽食/その他: McDonald's Hot Fudge Sundae, Oil Popped White Popcorn. もっと...
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1788 kcal
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運動:
睡眠 - 8 時間, 休憩 - 15 時間 20 分, トレッドミル - 20 分, ウエイトトレーニング(ふつう) - 10 分, エアロビクス - 10 分. もっと...
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週に3.2 kg増量中
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