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Just back from holiday stayed the same. very pleased 👍
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72.1 kg
これまでの減量分: 16.8 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 16日:
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1580 kcal
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脂質: 49.56g | たんぱく質: 41.86g | 炭水化物: 234.07g.
朝食: Semi-Skimmed Milk, Weetabix Weetabix. 昼食: Snack a Jacks Salt & Vinegar (22g), Naked Noodle Thai Sweet Chilli. 夕食: Tesco Vegetable Pie, Bisto Gravy Granules, Crosse & Blackwell Marrowfat Processed Peas, Morrisons Sweetcorn. 軽食/その他: Tesco Fresh Cream Belgian Chocolate Eclairs, Pepsi Pepsi Max (Can), McVitie's Digestives, Sainsbury's Fruit Jellies, Orange, PG tips Black Tea. もっと...
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体重に変化ありません
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