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Getting closer and closer every day!! ☺️💪🏼
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72.7 kg
これまでの減量分: 7.5 kg.
残り: 2.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 16日:
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1240 kcal
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脂質: 31.82g | たんぱく質: 91.95g | 炭水化物: 149.96g.
朝食: Tim Hortons Coffee with Milk (Medium), Red Delicious Apples, Iogo Vanilla Yogurt 0%, Kraft Smooth Light Peanut Butter, Weight Watchers 100% Whole Wheat Bread. 昼食: Green Giant Riced Veggies Cauliflower & Sweet Potato, Roasted Broiled or Baked Chicken Breast, Arctic Gardens Protein Quinoa and Soy Beans. 夕食: Skotidakis Tzatziki, Adonis Pain Pita, Flamingo Souvlaki de Poulet. 軽食/その他: Original Two-Bite Two Bite Chocolate Croissant, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cucumber (Peeled) . もっと...
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97 kcal
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運動:
歩く（運動） - 時速5.5km - 20 分, Apple Health - 23 時間 40 分. もっと...
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週に1.3 kg減量中
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