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Hard work and good choices pay off. I am thankful that I have friends here on FS and also around me that are on the same journey. Changing your life for the better feels great!
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83.7 kg
これまでの減量分: 15.6 kg.
残り: 6.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 08月 11日:
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1725 kcal
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脂質: 54.13g | たんぱく質: 69.10g | 炭水化物: 260.66g.
朝食: Peach Oat Breakfast Bread, Premium Pork Regular Sausage, green pepper, scrambled egg, onion, Shredded cheese, butter, Skim Chocolate Milk. 夕食: Flax Seed Meal, Natural Raw Wheat Germ, Nonfat Plain Greek Yogurt, Honey, peaches, blackberries, Bananas. 軽食/その他: Dr. Pepper (12 oz Can). もっと...
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2879 kcal
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運動:
Bicycling - 43 分, 座る - 1 時間, 立つ - 6 時間, デスクワーク - 1 時間, 休憩 - 7 時間 17 分, 睡眠 - 8 時間. もっと...
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週に2.5 kg減量中
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