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24%
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53.9 kg
これまでの減量分: 0 kg.
残り: 5.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 14日:
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1064 kcal
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脂質: 44.32g | たんぱく質: 77.75g | 炭水化物: 92.54g.
朝食: Fried Egg, Turkey Breast Meat , Tomatoes, Arugula (Rocket) , Dijon Mustard, Whole Wheat Bread, Coffee (Brewed From Grounds) . 昼食: Reduced Fat Latte Coffee, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Boiled Egg, Avocado, Cherry Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce. 夕食: Strawberries , Brown and Wild Rice (Fat Not Added in Cooking), Cooked Carrots, Beef Curry. 軽食/その他: Peach, MAPLE GROVE FARMS Low Calorie Syrup, Blueberries , Fig, LEPUR Non-Fat Greek Yogurt, Oatmeal. もっと...
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週に2.1 kg減量中
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