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Here comes this 2 lb fluctuation again. I'm determined to make this a better week #Igotthis
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114.3 kg
これまでの減量分: 0 kg.
残り: 34.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 13日:
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1631 kcal
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脂質: 64.99g | たんぱく質: 72.71g | 炭水化物: 192.48g.
朝食: Great Value Almond Milk Vanilla Unsweetened, Oatmeal, Flaxseed Seeds, Bananas. 昼食: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Vigo Saffron Yellow Rice, Black Beans (Canned), Skinless Chicken Breast, Mission Foods Mission Burrito 10" Flour Tortilla, Kraft Light Ranch Reduced Fat Dressing, Herdez Salsa Verde, Simply Balanced Organic Tortilla Chips Blue Corn. 夕食: Great Value Hickory Barbecue Sauce, Great Value French Fried Onions, Provolone Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Whole Foods Market Pretzel Roll, Beyond Meat The Beyond Burger. 軽食/その他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. もっと...
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週に1.0 kg減量中
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