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I've been enjoying the summer too much. Eating whatever. Clothes are tight. Feeling chubby. Actually surprised I'm only up 4 pounds. It feels like more. Turning it around today. Start with recording food and exercise in fat secret again. I need to pay attention and be aware.
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77.1 kg
これまでの減量分: 1.0 kg.
残り: 13.6 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2018年 08月 13日:
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1586 kcal
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脂質: 59.05g | たんぱく質: 113.24g | 炭水化物: 155.58g.
朝食: Cinnamon, Toasted Sunflower Seed Kernels (Without Salt), Liberte Greek Yogurt 0%, Orange, Bananas, Bob's Red Mill Organic Steel Cut Oats. 昼食: Pinty's Oven Roasted Chicken Breasts, Lean Cuisine Chicken in Wine Sauce. 夕食: Sweet Red Peppers, Pepper or Hot Sauce, Red Tomatoes, Cucumber (Peeled), Beatrice Cottage Cheese 2%. 軽食/その他: No Name Unsalted Rice Cakes, Kirkland Signature Almond Butter, Herbal Tea, 1% Fat Milk, David's Tea Chocolate Macaroon Black Tea. もっと...
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2635 kcal
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運動:
ステッパー - 45 分, 休憩 - 8 時間 15 分, デスクワーク - 8 時間, 睡眠 - 7 時間. もっと...
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週に0.2 kg増量中
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