2018年 08月 13日の計量結果（日記のエントリーがない日）
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71.8 kg
これまでの減量分: 0 kg.
残り: 10.5 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2018年 08月 13日:
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1242 kcal
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脂質: 97.65g | たんぱく質: 69.83g | 炭水化物: 15.64g.
朝食: Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). 昼食: Burman's Real Mayonnaise, Land O'Lakes Large Brown Eggs, Cooked Bitter Melon (Fat Added in Cooking), Trader Joe's Kosher Dill Pickles. 夕食: Cooked Chinese Cabbage (Fat Not Added in Cooking), Chicken Thigh, Countryside Creamery Sweet Cream Salted Butter. 軽食/その他: Simms Beef Sausage Snack Sticks, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer, IdealFit Ideal Lean Vanilla Protein Shake. もっと...
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週に2.5 kg増量中
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