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Not really moving and I want to reach 81 by 1st September
Sigh 😔
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85.1 kg
これまでの減量分: 63.4 kg.
残り: 17.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 13日:
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831 kcal
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脂質: 46.92g | たんぱく質: 58.90g | 炭水化物: 46.02g.
朝食: Fried Mushrooms, Sainsbury's Streaky Bacon. 昼食: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). 軽食/その他: Pecans, Ufit Iced Latte. もっと...
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週に0.0 kg増量中
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 コメント
Your progress has been exceptional,and you have already proved to yourself you can do this.Don't get impatient, you will reach your goal, you have inspired a lot of people and should feel proud of yourself, just keep going :-)
2018年 08月 13日 投稿者: davidnewman1959
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I’ve just returned to fs after a long absence and have just looked at your AMAZING progress! Keep going... you are a real inspiration!!
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You’ve lost 64kg! What’s another 4? You can do it!!! Re adjust your macros or up your exercises.
2018年 08月 13日 投稿者: Allen14
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Go for it! Amazing achievement!
2018年 08月 13日 投稿者: mark.mason7
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I want to reach my goal by Oct 29
But I won’t I realise that now but I
Will reach my goal just later my fault I was being unrealistic but good luck with yours
2018年 08月 13日 投稿者: razor123ray
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Thanks! I lost 42 pounds in 3 months. Down to around 150 now which is ok. Stick to your end goal. You can do it! Good luck
2018年 08月 13日 投稿者: mark.mason7
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