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So I have been quiet for a week. I decided to load carb and give my body an unhealthy shock. I ate everything I craved but drank apple cider vinegar in between with loads of water. I was expecting a gain but apparently not! I am back at day one. I will do another cycle of the 28 Day diet. 🙌🏼🙌🏼🙌🏼
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82.8 kg
これまでの減量分: 13.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 13日:
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710 kcal
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脂質: 30.73g | たんぱく質: 34.68g | 炭水化物: 78.10g.
朝食: Clover 2% Low Fat Fresh Milk, Weet-Bix Weet-Bix. 昼食: Avocados , Linda Mccartney’S Chorizo & Red Pepper Sausages. 夕食: Lancewood White Cheddar Cheese, Dill Cucumber Pickles , Albany Rooibos & Rye Brown Bread, Knorr Cup-A-Soup Spicy Tomato Lite. 軽食/その他: Low Fat Milk, Rooibos, Coffee with Milk. もっと...
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週に0.2 kg減量中
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 コメント
Good luck, you've done amazingly so far! Hope it goes well😊
2018年 08月 13日 投稿者: vavablig
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You are such an inspiration and I went back and read through all your comments and pictures.
I will start the 28 day diet tomorrow that you have posted to get some ingredients today.
If I calculated correctly you have lost about 9 kg in a month....you rock girl!
Soet wees - Tanya
2018年 08月 13日 投稿者: TG Gauteng
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TG & Vava Thank you 🌺 reading these comments motivates me to stay strong and carry on! TG if you need any help with 28 Day Diet, I can help. It can get boring 🌸🍀
2018年 08月 13日 投稿者: CharleenvSt
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Where can I find the 28 day diet
2018年 08月 14日 投稿者: mbarber372
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Mbar - check my profile I added it awhile ago :)
2018年 08月 14日 投稿者: CharleenvSt
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