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It's been 4 months since I last weighed in on this site. Back then, I was midway through a program to run 10 km. I finished that program successfully just before the summer break. Then things went downhill from there.
The gym next to my house suddenly closed with no explanation. One day I turned up to find bailiffs loading the equipment onto trucks. So I had to join a new gym about a mile further away. Then I have also been super busy at work, so I've only managed to get to the gym once a week on average during the summer.
The upshot of that is my weight is back up. Pretty much exactly where it was a year ago. So we have to start all over again.
From this week, I am following the Starting Strength program by Mark Reppetoe (see the book on Amazon). Even though I've gained back the weight, I have also gained a huge amount of muscle. I'm so much stronger and fitter than I was last year. So I should put that strength to good use to cut the fat back down decisively.
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103.5 kg
これまでの減量分: 14.5 kg.
残り: 18.5 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2018年 08月 10日:
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1376 kcal
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脂質: 70.52g | たんぱく質: 76.80g | 炭水化物: 118.78g.
朝食: Egg. 昼食: KFC Original Recipe Chicken Thigh, KFC Fried Chicken Breast, Coca-Cola Coca-Cola Classic (12 oz). 夕食: Planters Salted Peanuts (1 oz), Crisps, Coca-Cola Coca-Cola Classic (12 oz). もっと...
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週に0.3 kg増量中
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