2018年 08月 9日の計量結果（日記のエントリーがない日）
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61.7 kg
これまでの減量分: 1.4 kg.
残り: 5.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 9日:
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1382 kcal
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脂質: 53.82g | たんぱく質: 37.75g | 炭水化物: 188.38g.
朝食: Coffee (Brewed From Grounds), Kellogg's Special K Pastry Crisps - Blueberry, Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. 昼食: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Wish-Bone Chipotle Ranch Dressing, Calavo Avocado, Great Value Sliced Cheese 2%, San Luis Sourdough Sourdough Deli Bread, Ruffles Cheddar & Sour Cream Potato Chips, Pepsi Diet Pepsi. 夕食: Pepsi Diet Pepsi, McDonald's Apple Slices, McDonald's French Fries (Kids), McDonald's Hamburger. 軽食/その他: Starburst Starburst Minis, Oil Popped White Popcorn. もっと...
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週に1.3 kg減量中
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