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tadi pas bangun tidur dn stlah dari bak bb 63,6 kg.Lalu setelah minum air putih 2,5 mug gelas jd segini(jam 12.15)..nha brrti ini yg bener . skarang hari ke-4 ocd, dan waktu fasting q nambah 1 jam jadi nya 17 jam .☺️
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64.3 kg
これまでの減量分: 0 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 7日:
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795 kcal
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脂質: 39.59g | たんぱく質: 30.86g | 炭水化物: 85.36g.
朝食: Tropicana Slim Stevia Sweetener, Nescafe Classic, Brown Rice (Medium-Grain, Cooked), Fried Rice, Egg Omelet or Scrambled Egg. 昼食: Prochiz Cheddar Cheese, Avocado. 夕食: Beef Broth or Bouillon (Canned), Egg Omelet or Scrambled Egg, Brown Rice (Medium-Grain, Cooked), Brown Rice (Medium-Grain, Cooked), Egg Omelet or Scrambled Egg. 軽食/その他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). もっと...
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週に1.4 kg減量中
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