2018年 08月 8日の計量結果(日記のエントリーがない日)
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76.7 kg
これまでの減量分: 20.9 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 8日:
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1405 kcal
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脂質: 56.97g | たんぱく質: 85.32g | 炭水化物: 153.78g.
朝食: WinCo Foods 100% Whole Wheat Premium Bread, Adams 100% Natural Creamy Peanut Butter. 昼食: Claussen Kosher Dill Pickle Halves, Apples, Kraft Mayo with Olive Oil, WinCo Foods 100% Whole Wheat Premium Bread, Deli Sliced Ham, Tanimura & Antle Romaine Lettuce, Coca-Cola Coca-Cola Classic. 夕食: Ken's Steak House Creamy Caesar Dressing, Sea Queen Imitation Crab Meat, Andy Boy Romaine Lettuce, Trader Joe's Organic Lentil Vegetable Soup, Chicken Breast. 軽食/その他: Kroger Salted Peanuts, Milk (2% Lowfat with Added Vitamin A), Body Fortress 100% Premium Chocolate Whey Protein, Popsicle Sugar Free Popsicles. もっと...
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週に4.8 kg減量中
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