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I did OMAD successfully yesterday 😀
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48.5 kg
これまでの減量分: 18.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 7日:
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827 kcal
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脂質: 46.23g | たんぱく質: 49.66g | 炭水化物: 56.32g.
夕食: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee, Hershey's Milk Chocolate Kisses (1), Calavo Avocado, Jalapeno Peppers, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Philadelphia Original Cream Cheese, Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Gold Diced Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Great Value 100% Parmesan Grated Cheese, Hanover Frozen Mixed Vegetables, Yellow Summer Squash, Mueller's 100% Whole Grain Spaghetti. もっと...
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週に5.1 kg減量中
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22件のうち1-20件を表示
 コメント
2018年 08月 7日 投稿者: reader1
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2018年 08月 7日 投稿者: keilin-4
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2018年 08月 7日 投稿者: nadeen881
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how do you getting all your fats and calories in that one meal I'm having a hard time trying to get all my fats and calories in 2 meals
2018年 08月 7日 投稿者: gwen mcshan
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2018年 08月 7日 投稿者: keilin-4
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Gwen I didn't, I do IF 16/8 too, I am doing CICO, my problem some days is getting all my proteins, I am going to do OMAD 4 more days this week, I will not get all my calories, proteins or fats, I can not eat too much in one meal neither.
2018年 08月 7日 投稿者: keilin-4
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2018年 08月 7日 投稿者: gwen mcshan
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Why you said “all the time” has she commented on anything else?
2018年 08月 7日 投稿者: rosio19
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I just want to prove to myself that I can stay all day without food if I want to. it's was not too hard yesterday, I did one hour workout at home around noon and 30 minutes cycling after dinner. Water, water, water, 4 cup of black coffee and a zero calorie coca- cola for lunch and I am fine until dinner ☺
2018年 08月 7日 投稿者: keilin-4
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Rosio Not the same person, but it seems that there are people always finding something bad in others, they are everywhere, we are not perfect, our bodies are different, after losing weight our bodies will be different from others.
2018年 08月 7日 投稿者: keilin-4
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CICO: I eat almost whatever I want in moderation , I count calories
2018年 08月 7日 投稿者: keilin-4
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2018年 08月 7日 投稿者: rosio19
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Congratulations! Me too! Planning to do it again today! However, I see you did way better on the carbs than I did (only 1 Hershey's Milk Chocolate Kiss!)
2018年 08月 7日 投稿者: adefwebserver
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can I do OMAD with low carb high fat all the week and in the weekend just take a free meal ?😀
2018年 08月 7日 投稿者: nadeen881
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Adefwebserver I find hard to eat all my calories in one meal, yesterday was really low, because I did choose to eat clean , but today I have a dense calorie food for dinner plus a little dessert and still not all my calories , I will post my food pictures on Friday night or Saturday
2018年 08月 7日 投稿者: keilin-4
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Naddeen Yes, yes, you can, it's what most people do here, I do eat more on the weekends with my husband at home.
2018年 08月 7日 投稿者: keilin-4
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thanks keilin 😍 actually I want this answer
I always think I can't do free meal with low carb high fat or keto diet .🙈
2018年 08月 7日 投稿者: nadeen881
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I don't know how your body is going to react with too many carbs, I gain weight every weekend but it's water weight so I don't panic about it.
2018年 08月 7日 投稿者: keilin-4
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about 100 g carb not more than
2018年 08月 7日 投稿者: nadeen881
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2018年 08月 7日 投稿者: keilin-4
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