2018年 08月 7日の計量結果(日記のエントリーがない日)
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55.4 kg
これまでの減量分: 8.1 kg.
残り: 1.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 7日:
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1078 kcal
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脂質: 39.71g | たんぱく質: 50.83g | 炭水化物: 136.69g.
朝食: Celery, Papaya and Pineapple Smoothie, Hard-Boiled Egg, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder), Brown Sugar. 昼食: Trader Joe's Spicy Pickled Vegetables, Potatoes (Flesh Without Skin, Without Salt, Boiled), Trader Joe's Teeny Tiny Avocado, Fresh Lime Juice, StarKist Foods Chunk Light Tuna in Water (Pouch). 夕食: Trader Joe's Classic Original Water Crackers, Philadelphia Honey Pecan Cream Cheese. 軽食/その他: Trader Joe's Roasted Plantain Chips, Trader Joe's Organic Light String Cheese. もっと...
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週に1.3 kg増量中
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