2018年 08月 6日の計量結果(日記のエントリーがない日)
|
77.3 kg
これまでの減量分: 20.2 kg.
残り: 1.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 08月 6日:
|
1393 kcal
|
脂質: 60.44g | たんぱく質: 90.20g | 炭水化物: 139.38g.
昼食: Coca-Cola Coca-Cola Classic, Tanimura & Antle Romaine Lettuce, Deli Sliced Ham, WinCo Foods 100% Whole Wheat Premium Bread, Kraft Mayo with Olive Oil, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). 夕食: Kroger Homestyle Caesar Croutons, Trader Joe's Organic Lentil Vegetable Soup, Chicken Wing (Skin Eaten), Ken's Steak House Creamy Caesar Dressing, Sea Queen Imitation Crab Meat, Andy Boy Romaine Lettuce. 軽食/その他: Popsicle Sugar Free Popsicles, Kroger Salted Peanuts, Body Fortress 100% Premium Chocolate Whey Protein, Milk (2% Lowfat with Added Vitamin A). もっと...
|
週に1.6 kg減量中
|