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21.9
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60.5 kg
これまでの減量分: 3.2 kg.
残り: 6.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 6日:
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2429 kcal
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脂質: 159.18g | たんぱく質: 90.90g | 炭水化物: 156.23g.
朝食: Trader Joe's Multigrain Crackers, Chicken Salad Chick Sassy Scotty. 昼食: Kirkland Signature Mixed Nuts, Brownberry Whole Grains 12 Grain Bread, Chicken Salad Chick Jalapeño Holly. 夕食: Chicken Salad Chick Sassy Scotty, Brownberry Whole Grains 12 Grain Bread. 軽食/その他: Oreo Chocolate Sandwich Cookies, Chicken Salad Chick Sassy Scotty, Trader Joe's Multigrain Crackers, Dunkin' Donuts Macchiato. もっと...
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週に1.3 kg減量中
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