2018年 08月 6日の計量結果(日記のエントリーがない日)
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66.6 kg
これまでの減量分: 27.7 kg.
残り: 3.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 6日:
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1196 kcal
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脂質: 61.85g | たんぱく質: 105.17g | 炭水化物: 65.61g.
朝食: Publix Skim Milk, Trader Joe's Brown Cage Free Eggs (Large), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kirkland Signature Fully Cooked Bacon, Bananas. 昼食: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bananas, Tyson Foods Boneless Skinless Chicken Breasts, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Oscar Mayer Bologna (Made with Chicken & Pork). 夕食: Trader Joe's Brown Cage Free Eggs (Large), Meijer Chuckeye Steak. 軽食/その他: Schiff Move Free. もっと...
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週に3.2 kg減量中
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