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we went to St Louis to a Cardinals game and I took a few days off my diet. Ready to get back in the game now.
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102.6 kg
これまでの減量分: 43.0 kg.
残り: 36.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 08月 9日:
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490 kcal
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脂質: 23.77g | たんぱく質: 47.73g | 炭水化物: 25.95g.
朝食: 100% Whey Protein Gold Standard - Cookies And Cream, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer. 昼食: Boiled Egg, Chicken Breast, Tomatoes, Ranch Dressing, Cos or Romaine Lettuce. もっと...
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週に1.4 kg増量中
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