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Holding steady and doing well.
Be Happy!
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72.0 kg
これまでの減量分: 66.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 08月 9日:
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2246 kcal
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脂質: 139.95g | たんぱく質: 180.89g | 炭水化物: 95.65g.
朝食: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 昼食: Fresh Mozzarella, Parmesan Cheese (Shredded), Pico De Gallo, Sour Cream, Omelet, Sausage, Bacon, Mushrooms, Baby Spinach. 夕食: Bean Sprout, Green Pepper, coconut milk, Spinach, Flank Steak, chicken breast. 軽食/その他: 100 calorie slim, Sugar Free Dark Chocolate with Almonds, Bold Jalapeno Smokehouse, Stringsters String Cheese, Lemon Cream Pie. もっと...
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体重に変化ありません
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