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07.00 am . day 2 trying OCD diet..💪🏋️😉
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64.1 kg
これまでの減量分: 0 kg.
残り: 4.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 5日:
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628 kcal
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脂質: 15.86g | たんぱく質: 24.10g | 炭水化物: 102.41g.
朝食: Fuji Apples, Nescafe Classic, Tropicana Slim Skim Milk Non Fat, Tropicana Slim Stevia Sweetener. 昼食: Sweet Cinnamon Bun. 夕食: Fuji Apples, Cooked Chinese Cabbage, Cooked Broccoli (Fat Added in Cooking), Mackerel, Egg Omelet or Scrambled Egg, Brown Rice (Medium-Grain, Cooked). もっと...
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週に4.9 kg減量中
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