2018年 08月 4日の計量結果(日記のエントリーがない日)
|
78.0 kg
これまでの減量分: 19.5 kg.
残り: 1.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 08月 4日:
|
1456 kcal
|
脂質: 61.00g | たんぱく質: 104.21g | 炭水化物: 130.15g.
朝食: WinCo Foods 100% Whole Wheat Premium Bread, Fried Egg. 昼食: Coca-Cola Coca-Cola Classic, Great Value Kosher Dill Pickle Spears, WinCo Foods 100% Whole Wheat Premium Bread, Deli Sliced Beef Luncheon Meat, Kraft Mayo with Olive Oil, Red Leaf Lettuce. 夕食: Publix Onions, Butter, Musselman's Natural Unsweetened Apple Sauce, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat), Trader Joe's Organic Lentil Vegetable Soup. 軽食/その他: Popsicle Sugar Free Popsicles, Body Fortress 100% Premium Chocolate Whey Protein, Milk (2% Lowfat with Added Vitamin A). もっと...
|
週に3.2 kg減量中
|