2018年 08月 4日の計量結果（日記のエントリーがない日）
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71.8 kg
これまでの減量分: 0 kg.
残り: 10.5 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2018年 08月 4日:
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1229 kcal
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脂質: 98.13g | たんぱく質: 64.45g | 炭水化物: 19.98g.
朝食: Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer. 昼食: Swiss Chard (Without Salt, Drained, Cooked, Boiled), Cooked Celery, Trader Joe's Kosher Dill Pickles, Chicken Thigh, Green Giant Hass Avocado, Countryside Creamery Sweet Cream Salted Butter. 夕食: Ham Steak (Boneless, Extra Lean, Cured), Simms Beef Sausage Snack Sticks, Goldhen Grade A Large Eggs. 軽食/その他: Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer. もっと...
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週に2.9 kg増量中
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