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Smiling all the way to a lighter me. I'm glad i'm still losing. It feels good to be seeing be in the 80's. Still aiming for that 10kg in a month loss. August is a long month, I hope I get it right.
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89.4 kg
これまでの減量分: 32.8 kg.
残り: 24.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 4日:
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424 kcal
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脂質: 16.41g | たんぱく質: 21.03g | 炭水化物: 46.96g.
朝食: Nestle Ricoffy, Boiled Egg. 昼食: Nestle Ricoffy, Golden Delicious Apples, Boiled Egg. 夕食: Boiled Egg, Grapefruit (Pink and Red). もっと...
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週に4.2 kg減量中
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