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I have gained a lb. Is this muscle? Is that actually true?
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80.3 kg
これまでの減量分: 19.1 kg.
残り: 10.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 05月 26日:
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1607 kcal
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脂質: 122.37g | たんぱく質: 103.49g | 炭水化物: 25.15g.
朝食: red onion, sweetener, coffee decaf, Olive Oil, eggs, Whipping Cream, cheese, bacon. 昼食: salmon, butter, green beans, broccolis. 夕食: chicken, red onion, hellmans real mayoniese, cucumber, spinach. 軽食/その他: bacon, nuts, sweetener, coffee decaf. もっと...
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週に0.5 kg増量中
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 コメント
jill, did you weigh in during the week - have you maintained this 1 lb increase all week?? or did you just weigh in today and notice it? It could easily be muscle? or water weight? ...your journals look good to me...(although overall your calories have crept up a little each week from where they used to be)...try not to add anything new for the next week...but keep up your exercise schedule, water, etc...and see if it drops back down on it's own. I wouldn't worry about it since you are still in the purple. If by next week it is still moving in the wrong direction, then I would cut back - but give your body a week to keep making adjustments.
2010年 05月 26日 投稿者: jsfantome
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I bet with your increase in exercise that is what it is. JS has laid out a great plan. Just keep track!
2010年 05月 26日 投稿者: suziem
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