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Weight stayed the same this week despite fasting 2 days. Think it might be due to Shark week coming up.
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70.2 kg
これまでの減量分: 28.2 kg.
残り: 5.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 3日:
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1310 kcal
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脂質: 53.70g | たんぱく質: 87.15g | 炭水化物: 110.74g.
朝食: Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. 昼食: Albany Ultima Kilojoule Controlled Brown Bread, Woolworths Lean Beef Mince. 夕食: Margarine, SPAR Cheese Chicken Viennas, Hamburger or Hotdog Rolls. 軽食/その他: Coffee with Milk, Canderel Sweetener Tablets. もっと...
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体重に変化ありません
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