|
Is anyone listening to Primal Potential podcast by Elizabeth Benton? I just discovered it last week and it’s really good. Seems like just the right message for me at this point in my journey and the fact that I found it while having just started FS feels like serendipity.
https://primalpotential.com
|
99.3 kg
これまでの減量分: 1.4 kg.
残り: 24.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 08月 2日:
|
1619 kcal
|
脂質: 84.10g | たんぱく質: 92.00g | 炭水化物: 126.95g.
朝食: Boiled Egg. 昼食: Foster Farms Organic Ground Turkey 93% Lean, Tomatoes, Ryvita Light Rye Whole Grain Crispbread. 夕食: Olive Oil , Spectrum Organic Virgin Coconut Oil, Avocados , Cherry Tomatoes, Green Giant Whole Kernel Sweet Corn, Sea Queen Wild Caught Salmon Fillets. 軽食/その他: Lay's Kettle Cooked Reduced Fat Original Potato Chips, Hoffman's Super Sharp Cheddar Cheese, Justin's Nut Butter Natural Almond Butter - Classic, Z Natural Foods Coconut Milk Powder, Bananas, Boiled Egg, Milk (Nonfat) . もっと...
|
週に1.9 kg減量中
|