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Crap!!! Oh well, this was a heavy lift week for me so maybe it was 3 lbs. of muscle LOL. Today, Thursday is leg day and I did the 410 deadlift and it was pretty easy as was the 320 squat. I think I need to turn up the heat a little more next week and focus on cleaner eating with a little more cardio. With that last note I am off the next three days so hopefully I can keep away for the poisonous sugars that my body is screaming for right now.
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104.3 kg
これまでの減量分: 0 kg.
残り: 13.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 2日:
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2738 kcal
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脂質: 135.05g | たんぱく質: 207.02g | 炭水化物: 168.83g.
朝食: Kirkland Signature Organic Coconut Oil, Milk (2% Lowfat with Added Vitamin A), Regular Coffee, Better Body Foods Chocolate PB Fit, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Jambalaya with Meat and Rice. 昼食: Blue Diamond Whole Natural Almonds, Jambalaya with Meat and Rice, Meat Loaf. 夕食: Premier Protein Fruit Smoothie. もっと...
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3430 kcal
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運動:
エリプティカルマシン - 15 分, ウエイトトレーニング（ふつう） - 1 時間 15 分, 健康体操（ガッツリ、腕立て伏せなど） - 1 分, 休憩 - 14 時間 29 分, 睡眠 - 8 時間. もっと...
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週に3.2 kg増量中
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